Kashi Entre's Black Bean Mango 10oz
Packaged product Beverages
Kashi Entre's Black Bean Mango 10oz contains 109 kcal per 100 g. A serving, 1 entrã©e, 283 g (283 g) provides about 308 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 68 kcal per 100 g across 85 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 6 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for beverages (median 2.6 g)
- Fiber4.4 gin the top quarter of beverages (median 2.8 g)
- Sugars3.9 gin the top quarter of beverages (median 3.1 g)
- Fat2.8 gabove the median for beverages (median 2.7 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.6 g)
- Sodium87 mgbelow the median for beverages (median 304 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 87 mg | 87 mg |
Product details
- Barcode
- 0018627106081
- Label serving
- 1 Entrée (283 g)
- Category
- Frozen plant-based foods mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSugarAppleSaltGarlicRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517541. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0018627106081. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.