Karaage chicken
Packaged product Poultry Waitoa
Karaage chicken contains 174 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 174 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 205 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for poultry (median 13.3 g)
- Sugars0.6 gin the lowest quarter of poultry (median 1.3 g)
- Fat6.9 gin the lowest quarter of poultry (median 10.8 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 2 g)
- Sodium640 mgin the top quarter of poultry (median 487 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitoa
- Barcode
- 9414757202784
- Label serving
- 1 serving (100 g)
- Category
- chicken-karaage
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken KARAAGE Fried Seasoned Boneless Chicken Thigh Meat Shirakiku | 179 | 16.7 g | 8.3 g | 9.5 g |
| Karaage Chicken Sushi Pack 7/11 | 179 | 7.2 g | 25.5 g | 5.2 g |
| Karaage Chicken Battered Fried Chicken Leg Meat DayLee Pride | 167 | 13.1 g | 8.3 g | 8.3 g |
| High Protein Chicken Karaage Youfoodz | 186 | 11.2 g | 18.6 g | 6.9 g |
| Karaage chicken breast bites Woolworths | 190 | 15.5 g | 18.1 g | 5.8 g |
| Chicken Karaage Rice Bowl Taiko | 158 | 5.5 g | 27.6 g | 2.5 g |
| Karaage Chicken Fresh Asia | 193 | 12 g | 12 g | 11 g |
| Free Range Chicken Breast Karaage Bites macro | 197 | 16.1 g | 10 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karaage chicken?
100 g of Karaage chicken has 174 kcal. Serving, 1 serving, 100 g (100 g): about 174 kcal.
Is Karaage chicken high in protein?
Karaage chicken contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in Karaage chicken?
Karaage chicken has 13.8 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karaage chicken?
Karaage chicken contains 6.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Karaage chicken?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414757202784. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.