High Protein Chicken Karaage
Packaged product Poultry Youfoodz
High Protein Chicken Karaage contains 186 kcal per 100 g. A serving, 1 portion, 360 g (360 g) provides about 670 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.6 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gbelow the median for poultry (median 13.3 g)
- Fiber1.9 gin the top quarter of poultry (median 1 g)
- Sugars3.6 gin the top quarter of poultry (median 1.3 g)
- Fat6.9 gin the lowest quarter of poultry (median 10.8 g)
- Saturated fat0.72 gin the lowest quarter of poultry (median 2 g)
- Sodium486 mgbelow the median for poultry (median 487 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youfoodz
- Barcode
- 9354849002819
- Label serving
- 1 portion (360 g)
- Category
- chicken-karaage
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karaage chicken breast bites Woolworths | 190 | 15.5 g | 18.1 g | 5.8 g |
| Karaage Chicken Fresh Asia | 193 | 12 g | 12 g | 11 g |
| Karaage Chicken Sushi Pack 7/11 | 179 | 7.2 g | 25.5 g | 5.2 g |
| chicken KARAAGE Fried Seasoned Boneless Chicken Thigh Meat Shirakiku | 179 | 16.7 g | 8.3 g | 9.5 g |
| Free Range Chicken Breast Karaage Bites macro | 197 | 16.1 g | 10 g | 10.2 g |
| Karaage chicken Waitoa | 174 | 14.2 g | 13.8 g | 6.9 g |
| Chicken Karaage Trader Joe’s | 200 | 11.1 g | 17 g | 9.6 g |
| Karaage Chicken Battered Fried Chicken Leg Meat DayLee Pride | 167 | 13.1 g | 8.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Chicken Karaage?
100 g of High Protein Chicken Karaage has 186 kcal. Serving, 1 portion, 360 g (360 g): about 670 kcal.
Is High Protein Chicken Karaage high in protein?
High Protein Chicken Karaage contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 40.3 g in serving, 1 portion, 360 g (360 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 13.3 g).
How many carbs are in High Protein Chicken Karaage?
High Protein Chicken Karaage has 18.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Chicken Karaage?
High Protein Chicken Karaage contains 6.9 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in High Protein Chicken Karaage?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354849002819. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.