Kalamata Oliven
Packaged product Vegetables BioBio
Kalamata Oliven contains 271 kcal per 100 g.
Roughly 94% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 328 products.
100 g provides 19% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.48 mg | 0.2% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.029 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.022 mg | 0.4% |
| Vitamin B6 L | 0.011 mg | 0.6% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 5 mg | 0.4% |
| Potassium L | 20.8 mg | 0.4% |
| Zinc L | 0.055 mg | 0.5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.025 mg | 1% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 3%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the top quarter of vegetables (median 1.5 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3.3 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.1 g)
- Fat27.5 gabove the median for vegetables (median 23 g)
- Sodium1,360 mgabove the median for vegetables (median 1,280 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioBio
- Barcode
- 4316268673273
- Quantity
- 290g
- Category
- Black olives
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechische Kalamata Oliven Spar | 271 | 1.9 g | 2 g | 28 g |
| Kalamata Oliven Edeka Bio | 271 | 2.1 g | 1.8 g | 27.5 g |
| Whole Kalamon Olives Eridanous | 271 | 1.6 g | 0.6 g | 28.7 g |
| Olives kalamon Delhaize | 270 | 1.9 g | 2 g | 28 g |
| Olives noires Boni | 273 | 1.5 g | 3.1 g | 28 g |
| Doğal Siyah Zeytin Marmarabirlik | 268 | 2 g | 30.7 g | 15.4 g |
| Kalamata Oliven Lyttos | 267 | 1.3 g | 1.8 g | 26.7 g |
| Greek Olives Flora | 267 | 0 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268673273. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.