How many calories are in Kalamata Oliven?

100 g of Kalamata Oliven has 267 kcal.

How much protein is in Kalamata Oliven?

Kalamata Oliven contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).

How many carbs are in Kalamata Oliven?

Kalamata Oliven has 1.8 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Oliven?

Kalamata Oliven contains 26.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Kalamata Oliven contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (66% DV), iron (61% DV), Vitamin E (54% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Oliven?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Oliven

Packaged product Vegetables Lyttos

Kalamata Oliven contains 267 kcal per 100 g.

Roughly 95% of its calories come from fat, with 3% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 230 kcal per 100 g across 328 products.

100 g provides 66% of the Daily Value for selenium, 61% of the Daily Value for iron and 54% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

267kcal per 100 g

1.3 gprotein

1.8 gcarbohydrates

26.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	267 kcal
Total fat L	26.7 g	34%
Saturated fat L	3.1 g	16%
Cholesterol L	0.51 mg	0.2%
Sodium L	1,240 mg	54%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	10.1 g	36%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.43 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	8.1 mg	54%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.1 mg	0.6%
Pantothenic acid (B5) L	0.081 mg	2%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.3 µg	1%
Vitamin B12 L	0.006 µg	0.2%
Calcium L	122 mg	9%
Iron L	10.9 mg	61%
Magnesium L	25.9 mg	6%
Phosphorus L	22.2 mg	2%
Potassium L	89.8 mg	2%
Zinc L	0.3 mg	3%
Copper L	0.28 mg	31%
Manganese L	0.14 mg	6%
Selenium L	36.2 µg	66%
Iodine L	14.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 3%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for vegetables (median 1.5 g)
Fiber10.1 gin the top quarter of vegetables (median 3.3 g)
Fat26.7 gabove the median for vegetables (median 23 g)
Saturated fat3.1 gbelow the median for vegetables (median 3.2 g)
Sodium1,240 mgbelow the median for vegetables (median 1,280 mg)
Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	332 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Lyttos
Barcode: 4099200011585
Quantity: 200g
Category: Black olives
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kalamata Oliven, Wasser, Meersalz, Weinessig. Kann Spuren von Mandeln enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Olive Nere al Forno con Peperoncino di Calabria Delizie di Calabria	265	2.7 g	3.8 g	27 g
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Griechische Kalamata Oliven Spar	271	1.9 g	2 g	28 g
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Kalamata Oliven Edeka Bio	271	2.1 g	1.8 g	27.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200011585. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.