Kabeljauw schnitzel
Packaged product Fish and Seafood Albert Heijn
Kabeljauw schnitzel contains 208 kcal per 100 g. A serving, 90 g (90 g) provides about 187 kcal.
Roughly 39% of its calories come from carbohydrates, with 36% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 39%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat8.2 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
- Sodium480 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 4718901948449
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- visschnitzel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% kabeljauw, bloem (tarwe, rijst), maïs, raapolie, aardappelzetmeel, specerijen, zuurteregelaar (E500, E331, E270, E296), antioxidant (E300, E330), zout, gist, tarwe-eiwit, vrije-uitloopeipoeder, water, rijsmiddel (E450), emulgator (E461), gistextract, tarwevezel, gerstemoutextract, glucosestroop, suiker, dextrose, natriumcaseïnaat (melk). beti gerstaluten, tarwegluten, lactose, melkeiwit en vis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastEggGlucose syrupSugarRice
Source of the nutrition information
- Open Food Facts, record 4718901948449. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.