How many calories are in Jordnötter?

100 g of Jordnötter has 614 kcal. Serving, 30 g (30 g): about 184 kcal.

Is Jordnötter high in protein?

Jordnötter contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.1 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 26 g).

How many carbs are in Jordnötter?

Jordnötter has 9.5 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jordnötter?

Jordnötter contains 51 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Jordnötter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (63% DV), manganese (58% DV), selenium (53% DV), copper (49% DV) and magnesium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jordnötter?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jordnötter

Packaged product Beans and Legumes OLW

Jordnötter contains 614 kcal per 100 g. A serving, 30 g (30 g) provides about 184 kcal.

Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).

100 g provides 63% of the Daily Value for Niacin (B3), 58% of the Daily Value for manganese and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

614kcal per 100 g

27 gprotein

9.5 gcarbohydrates

51 gfat

184kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	614 kcal
Total fat L	51 g	65%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	8.2 g	29%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.006 µg	0%
Vitamin E L	4.8 mg	32%
Thiamin (B1) L	0.41 mg	34%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10.1 mg	63%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	85.3 µg	21%
Vitamin B12 L	0 µg	0%
Calcium L	54.5 mg	4%
Iron L	1.5 mg	8%
Magnesium L	181 mg	43%
Phosphorus L	382 mg	31%
Potassium L	669 mg	14%
Zinc L	2.9 mg	26%
Copper L	0.44 mg	49%
Manganese L	1.3 mg	58%
Selenium L	29.1 µg	53%
Iodine L	15 µg	10%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 6%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of beans and legumes (median 26 g)
Fiber8.2 gabove the median for beans and legumes (median 8.1 g)
Sugars2.5 gin the lowest quarter of beans and legumes (median 5.2 g)
Fat51 gin the top quarter of beans and legumes (median 50 g)
Saturated fat10 gin the top quarter of beans and legumes (median 7.2 g)
Sodium520 mgabove the median for beans and legumes (median 400 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: OLW
Barcode: 7340005403196
Quantity: 165g
Label serving: 30 g
Category: Salted peanuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jordnötter (95%), solrosolja och salt. Kan innehålla spår av mandlar, pecannötter, pistagenötter, cashewnötter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340005403196. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.