How many calories are in Joggers Mix?

100 g of Joggers Mix has 500 kcal. Serving, 20 g (20 g): about 100 kcal.

Is Joggers Mix high in protein?

Joggers Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 13.3 g).

How many carbs are in Joggers Mix?

Joggers Mix has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Joggers Mix?

Joggers Mix contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Joggers Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), Vitamin E (49% DV), manganese (48% DV), Niacin (B3) (40% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Joggers Mix?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Joggers Mix

Packaged product Nuts and Seeds Nutty Club

Joggers Mix contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.

Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).

100 g provides 62% of the Daily Value for copper, 49% of the Daily Value for Vitamin E and 48% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

20 gprotein

30 gcarbohydrates

35 gfat

100kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	35 g	45%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	15 mg	0.7%
Total carbohydrates L	30 g	11%
Dietary fiber L	10 g	36%
Total sugars L	15 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.036 µg	0.2%
Vitamin E L	7.3 mg	49%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	6.3 mg	40%
Pantothenic acid (B5) L	1 mg	21%
Vitamin B6 L	0.36 mg	21%
Folate (B9) L	97.7 µg	24%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%
Magnesium L	160 mg	38%
Phosphorus L	305 mg	24%
Potassium L	724 mg	15%
Zinc L	2.2 mg	20%
Copper L	0.55 mg	62%
Manganese L	1.1 mg	48%
Selenium L	19.8 µg	36%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 23%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of nuts and seeds (median 13.3 g)
Fiber10 gin the top quarter of nuts and seeds (median 6.2 g)
Sugars15 gin the lowest quarter of nuts and seeds (median 28.3 g)
Fat35 gabove the median for nuts and seeds (median 31.4 g)
Sodium15 mgbelow the median for nuts and seeds (median 78 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.2 g

Carotenoids (1)

Beta-carotene L	5.5 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Nutty Club
Barcode: 0061966003696
Quantity: 165 g
Label serving: 20 g
Category: Nuts and dried fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

52% Peanuts, Raisins, Shelled sunflower seeds, Shelled almonds, Filberts, Brazils, Raw coconut, Cranberries.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061966003696. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.