Cran berry orchard nut medley mix
Packaged product Nuts and Seeds Signature Farms
Cran berry orchard nut medley mix contains 500 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (500 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 39% of the Daily Value for manganese and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 78.1 mg | 3% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 28.1 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 93.2 mg | 22% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 438 mg | 9% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.85 µg | 0.6% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for nuts and seeds (median 12.9 g)
- Fiber6.3 gabove the median for nuts and seeds (median 6 g)
- Sugars28.1 gbelow the median for nuts and seeds (median 28.6 g)
- Fat34.4 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.7 gbelow the median for nuts and seeds (median 5.2 g)
- Sodium78.1 mgbelow the median for nuts and seeds (median 133 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 65.6 µg |
|---|
Other components (2)
| Water L | 59.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Signature Farms
- Barcode
- 0021130161201
- Quantity
- 567g
- Label serving
- 0.25 cup (32 g)
- Category
- nuts-and-dried-fruits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SEA SALT), ALMONDS, WALNUTS, PUMPKIN SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cran berry orchard nut medley mix?
100 g of Cran berry orchard nut medley mix has 500 kcal. Serving, 0.25 cup, 32 g (32 g): about 160 kcal.
Is Cran berry orchard nut medley mix high in protein?
Cran berry orchard nut medley mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 32 g (32 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 12.9 g).
How many carbs are in Cran berry orchard nut medley mix?
Cran berry orchard nut medley mix has 43.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 28.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cran berry orchard nut medley mix?
Cran berry orchard nut medley mix contains 34.4 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cran berry orchard nut medley mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), manganese (39% DV), magnesium (22% DV), Vitamin E (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cran berry orchard nut medley mix?
100 g contains 78.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130161201. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.