Jochen Schweizer Nutbar Apfel & Zimt
Packaged product Breakfast Cereals Jochen Schweizer
Jochen Schweizer Nutbar Apfel & Zimt contains 485 kcal per 100 g. A serving, 40 g (40 g) provides about 194 kcal.
Roughly 56% of its calories come from fat, with 35% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 69 products.
100 g provides 94% of the Daily Value for copper, 52% of the Daily Value for manganese and 47% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 30.2 g | 39% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 29.1 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 38 µg | 9% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 423 mg | 9% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.85 mg | 94% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 35%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9 g)
- Fiber5.2 gin the lowest quarter of breakfast cereals (median 5.9 g)
- Sugars29.1 gabove the median for breakfast cereals (median 27.9 g)
- Fat30.2 gin the top quarter of breakfast cereals (median 11 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 157 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.4 g |
|---|---|
| Polyunsaturated fat L | 7.4 g |
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jochen Schweizer
- Barcode
- 4311596613557
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Energy bars
- Packaging
- Plastic,de:kunststofffolie
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
28 % Mandeln, 20 % Honig, Cashewkerne, 12 % getrocknete Apfel, 10 % Walnüsse, Sultaninen, Reis gepufft, Kokosöl, 0,3 % Zimt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311596613557. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.