Energy Bar, Peanut
Packaged product Breakfast Cereals High5
Energy Bar, Peanut contains 464 kcal per 100 g. A serving, 55 g (55 g) provides about 255 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for breakfast cereals (median 9 g)
- Sugars32 gabove the median for breakfast cereals (median 27.9 g)
- Fat24 gin the top quarter of breakfast cereals (median 11 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 157 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High5
- Barcode
- 5027492002768
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Energy bars
- Packaging
- wrapper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruit 45% (Sultanas, Dates, Rice Flour, Sunflower Oil) Peanuts 38%, Sunflower Seeds, Humectant (Vegetable Glycerol), Oats 1%, Maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutOatsRiceSunflower oil
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|---|---|---|---|---|
| Pecan BYRNNYLY | 465 | 7.6 g | 51.5 g | 24.6 g |
| Nature Valley Crunchy Variety Pack Nature Valley | 456 | 8.1 g | 64.5 g | 17.2 g |
| Crunchy Canadian Maple Syrup Nature Valley | 452 | 8.6 g | 64.3 g | 17.9 g |
| Country crunchy snack honey Coop | 476 | 9 g | 64 g | 19 g |
| Fitbar fruit delight Fitbar | 450 | 10 g | 75 g | 17.5 g |
| Organic Flapjack Berry & Cashew Hafervoll | 447 | 8.1 g | 56 g | 20 g |
| Jochen Schweizer Nutbar Apfel & Zimt Jochen Schweizer | 485 | 10.7 g | 42.6 g | 30.2 g |
| Frutela Forest Fruits Fructal | 442 | 4.8 g | 66.6 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5027492002768. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.