Jamón Curado 1954
Jamón Curado 1954 contains 232 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 130% of the Daily Value for chloride, 71% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 82.4 mg | 27% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.86 mg | 71% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 7.1 mg | 44% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 16.7 µg | 30% |
| Iodine L | 97.5 µg | 65% |
| Chloride L | 2,991 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat12.5 gin the top quarter of meat (median 4.6 g)
- Saturated fat4.6 gin the top quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
jamón de cerdo, sal, conservador E-252
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon Serrano null | 232 | 30 g | 1 g | 12 g |
| Virutas de Jamón Curado Argal | 232 | 31 g | 0.1 g | 12 g |
| Lardon schinkenwürfel Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Schinkenstreifen, Roh, Geräuchert Schwarzwaldhof | 232 | 21 g | 1 g | 16 g |
| Landschinken luftgetrocknet Kemper | 232 | 26 g | 0.6 g | 14 g |
| Jamon reserva el pozo serie oro El Pozo | 232 | 30 g | 0 g | 12.5 g |
| Jambon Coop | 232 | 35 g | 0 g | 10 g |
| Serrano Schinken Clever | 232 | 30 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843148258. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.