Jambon sec espagnol
Packaged product Meat El casal
Jambon sec espagnol contains 237 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 0.2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 28.8 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.4 g)
- Fat13 gabove the median for meat (median 12.6 g)
- Saturated fat5.2 gabove the median for meat (median 5 g)
- Sodium2,360 mgabove the median for meat (median 2,160 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El casal
- Barcode
- 8410764032506
- Quantity
- 5,5 kg
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
EL CASAL Jamin Cundo JarnhnSecEspgnol, Jambon sec espagnol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec superieur Monique ranou | 237 | 28.1 g | 0.2 g | 13.7 g |
| Jambon Cru GRANDES TRANCHES Carrefour | 237 | 27 g | 0.5 g | 14 g |
| Jambon sec Italien Carrefour BIO | 237 | 27 g | 0.5 g | 14 g |
| Jambon sec Argal | 237 | 30 g | 0.1 g | 13 g |
| Prosciutto crudo Sigma | 238 | 28 g | 0 g | 14 g |
| Luftgetrockneter Landschinken Dulano | 236 | 27 g | 0.5 g | 14 g |
| Jambon Cru San Pietro Rapelli | 236 | 29 g | 1 g | 13 g |
| Prosciutto Crudo Coop | 238 | 28.8 g | 0 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410764032506. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.