How many calories are in Jambon Sec d'Auvergne?

100 g of Jambon Sec d'Auvergne has 244 kcal. Serving, 16 g (16 g): about 39 kcal.

Is Jambon Sec d'Auvergne high in protein?

Jambon Sec d'Auvergne contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 4.6 g in serving, 16 g (16 g). About 48% of its calories come from protein.

How many carbs are in Jambon Sec d'Auvergne?

Jambon Sec d'Auvergne has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Sec d'Auvergne?

Jambon Sec d'Auvergne contains 14 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Jambon Sec d'Auvergne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72% DV), iodine (71% DV), Niacin (B3) (45% DV), selenium (31% DV) and Vitamin B12 (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon Sec d'Auvergne?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Sec d'Auvergne

Packaged product Meat U

Jambon Sec d'Auvergne contains 244 kcal per 100 g. A serving, 16 g (16 g) provides about 39 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 72% of the Daily Value for Thiamin (B1), 71% of the Daily Value for iodine and 45% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

29 gprotein

0.5 gcarbohydrates

14 gfat

39kcal in serving, 16 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	14 g	18%
Saturated fat L	5.8 g	29%
Cholesterol L	83.4 mg	28%
Sodium L	2,200 mg	96%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	29 g	58%
Vitamin A L	4.9 µg	0.5%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.55 µg	3%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.87 mg	72%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	0.63 µg	26%
Calcium L	11.5 mg	0.9%
Iron L	0.95 mg	5%
Magnesium L	30.6 mg	7%
Phosphorus L	240 mg	19%
Potassium L	405 mg	9%
Zinc L	2.5 mg	23%
Copper L	0.081 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	16.9 µg	31%
Iodine L	107 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.8%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.5 gin the top quarter of meat (median 0 g)
Saturated fat5.8 gabove the median for meat (median 5.3 g)
Sodium2,200 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	63.4 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3368954600378
Quantity: 100 g
Label serving: 16 g
Category: Raw cured ham
Packaging: Plastic,fresh,fr:tranches
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc (France), sel, ail, conservateur : nitrate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3368954600378. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.