How many calories are in Jambon cru?

100 g of Jambon cru has 270 kcal. Serving, 1 portion, 100 g (100 g): about 270 kcal.

Is Jambon cru high in protein?

Jambon cru contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein.

How many carbs are in Jambon cru?

Jambon cru has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 18 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Jambon cru contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (126% DV), Thiamin (B1) (72% DV), Niacin (B3) (44% DV), iodine (36% DV) and selenium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon cru?

100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Beretta

Jambon cru contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (256 kcal per 100 g).

100 g provides 126% of the Daily Value for chloride, 72% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

27 gprotein

0.5 gcarbohydrates

18 gfat

270kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	18 g	23%
Saturated fat L	6.7 g	34%
Cholesterol L	82.9 mg	28%
Sodium L	1,967 mg	86%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.9 µg	0.5%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0.54 µg	3%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.86 mg	72%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	7.1 mg	44%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.38 mg	23%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	0.63 µg	26%
Calcium L	19.1 mg	1%
Iron L	0.94 mg	5%
Magnesium L	51.1 mg	12%
Phosphorus L	238 mg	19%
Potassium L	407 mg	9%
Zinc L	2.5 mg	23%
Copper L	0.08 mg	9%
Manganese L	0.02 mg	0.9%
Selenium L	16.8 µg	31%
Iodine L	54.3 µg	36%
Chloride L	2,888 mg	126%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 0.7%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat18 gin the top quarter of meat (median 16 g)
Saturated fat6.7 gin the top quarter of meat (median 5.7 g)
Sodium1,967 mgabove the median for meat (median 1,920 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.3 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.015 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.12 g
Linoleic acid (omega-6, 18:2) L	0.8 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	63.2 g
Alcohol L	0 g

Product details

Brand: Beretta
Barcode: 8007660372906
Quantity: 100g
Label serving: 1 portion (100 g)
Category: Hams of San Daniele
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de porc italien, sel marin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007660372906. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.