Italian Herb Flatbreads
Packaged product Bread and Baked Goods Toasted's
Italian Herb Flatbreads contains 467 kcal per 100 g. A serving, 8 crackers, 15 g (15 g) provides about 70 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 42% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 288 mg | 23% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.8 g)
- Fat13.3 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and/or canola oil (with TBHQ for freshness), rice flour, sugar, whole wheat, whole wheat flour., Contains 2% or less of salt, dried garlic, red pepper, spice, yeast, onion powder, yeast extract, garlic powder, citric acid, whey, natural flavor, BHT for freshness, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSugarWheat flourGarlicYeastOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whales Baked Cheese Crackers Stauffer's | 467 | 10 g | 66.7 g | 16.7 g |
| Original Crisp Crackers Savoritz | 467 | 6.7 g | 66.7 g | 20 g |
| Sea Salt & Olive Oil Flatbreads ToasteDS | 467 | 6.7 g | 73.3 g | 13.3 g |
| Craquelins originaux Sans nom | 467 | 6.7 g | 70 g | 16.7 g |
| Garden Herb Brioche Style Mini Toasts Specially Selected | 467 | 10 g | 66.7 g | 13.3 g |
| crackers crav'n | 467 | 6.7 g | 70 g | 16.7 g |
| Water Crackers Wegmans | 467 | 6.7 g | 80 g | 10 g |
| Sourdough Twice Baked Crackers with Sea Salt Boudin | 467 | 10 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030100129004. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.