Protein pot Karma
Packaged product Vegetables Karma
Protein pot Karma contains 103 kcal per 100 g.
Roughly 43% of its calories come from fat, with 34% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 23%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 4.3 g)
- Sugars3.7 gabove the median for vegetables (median 3 g)
- Fat4.6 gbelow the median for vegetables (median 7.9 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.3 g)
- Sodium268 mgbelow the median for vegetables (median 320 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613379940339
- Quantity
- 380g
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green genius kleine salade Albert Heijn | 103 | 3.7 g | 10 g | 4 g |
| La salade vegan seitan sauce soja gingembre Monoprix | 103 | 6.7 g | 6.7 g | 5 g |
| Salat-Combo mit Kartoffeln & Pulled Chicken Penny Ready | 103 | 3.4 g | 8.1 g | 5.8 g |
| Salade Aldi | 103 | 2 g | 3.5 g | 8.9 g |
| Salat-Combo - Nudeln & Garnelen Penny | 103 | 3.5 g | 12 g | 4.5 g |
| Indian style salad bowl Aldi | 103 | 2.1 g | 7.9 g | 6.4 g |
| Salad With Bbq Flavored Chicken Trader Joe's | 103 | 7.9 g | 10 g | 3.8 g |
| Italiaanse salade Albert Heijn | 103 | 3.1 g | 3.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379940339. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.