ISO Whey Protein Cinnamon Cereal

Packaged product Grains and Pasta ESN

ISO Whey Protein Cinnamon Cereal contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.

Roughly 93% of its calories come from protein, with 5% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

ISO Whey Protein Cinnamon Cereal by ESN, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
363kcal per 100 g
83.3 gprotein
4.3 gcarbohydrates
1 gfat
109kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 363 kcal
Total fat L 1 g 1%
Saturated fat L 0.33 g 2%
Sodium L 400 mg 17%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 2.3 g
Added sugars L 0.43 g 0.9%
Protein L 83.3 g 167%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Carbohydrates: 5%Fat: 3%363kcal / 100 g
  • Protein 93%
  • Carbohydrates 5%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein83.3 gin the top quarter of grains and pasta (median 78 g)
  • Sugars2.3 gbelow the median for grains and pasta (median 2.8 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 4.8 g)
  • Saturated fat0.33 gbelow the median for grains and pasta (median 1.9 g)
  • Sodium400 mgin the top quarter of grains and pasta (median 157 mg)
  • Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ESN
Barcode
4250519653211
Quantity
908g
Label serving
30 g
Category
Protein powders
Packaging
Plastic
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Molkenproteinisolat 94 %, Cerealien 3 %, (Vollkorn Weizenmehl, Reismehl, Zucker, Palmöl, Dextrose, Maisstärke, Maltodextrin, Zimt, Weizenkleie, Salz, Gerstenmalzmehl), Aroma, Salz, Emulgator (Lecithine (Sonnenblume, Raps, Soja*)), Farbstoff (Carotin), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceSugarPalm oilCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4250519653211. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ISO Whey Protein Cinnamon Cereal?

100 g of ISO Whey Protein Cinnamon Cereal has 363 kcal. Serving, 30 g (30 g): about 109 kcal.

Is ISO Whey Protein Cinnamon Cereal high in protein?

ISO Whey Protein Cinnamon Cereal contains 83.3 g of protein per 100 g (167% of the 50 g Daily Value), or 25 g in serving, 30 g (30 g). About 93% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 78 g).

How many carbs are in ISO Whey Protein Cinnamon Cereal?

ISO Whey Protein Cinnamon Cereal has 4.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ISO Whey Protein Cinnamon Cereal?

ISO Whey Protein Cinnamon Cereal contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).

How much sodium is in ISO Whey Protein Cinnamon Cereal?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.