Intermezzo Schinken mit Sauerrahm
Packaged product Meals and Dishes Dr. Oetker
Intermezzo Schinken mit Sauerrahm contains 234 kcal per 100 g. A serving, 165 g (165 g) provides about 386 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 34% of the Daily Value for chloride and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 26.1 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 41.9 µg | 5% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 48.3 µg | 12% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 34.7 mg | 8% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 771 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.7 g)
- Fat8.7 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 3.7 g)
- Sodium480 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 109 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4001724030768
- Quantity
- 165g
- Label serving
- 165 g
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, 20% SAUERRAHM, Wasser, 11% geräucherter Schinken (Schweinefleisch, Salz, Stabilisator (Natriumnitrit), Gewürzextrakt, Rauch), 5,7% Frühlingszwiebeln, Rapsöl, Backhefe, JOGHURT, Salz, Zucker, modifizierte Stärke, Knoblauch, Zwiebeln, Röstzwiebeln, Pfeffer. Kann enthalten: SOJA, SENF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamOnionRapeseed (canola) oilYeastSaltSugarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4001724030768. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.