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Instant Oatmeal, Maple & Brown Sugar

Packaged product Grains and Pasta RALEY'S

Instant Oatmeal, Maple & Brown Sugar contains 356 kcal per 100 g. A typical serving of 1 PACKET (45 g) provides about 160 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
15.6 gprotein
64.4 gcarbohydrates
5.6 gfat
160kcal in 1 PACKET (45 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 5.6 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 644 mg 28%
Total carbohydrates L 64.4 g 23%
Dietary fiber L 13.3 g 48%
Total sugars L 2.2 g
Protein L 15.6 g 31%
Vitamin A L 400 µg44%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.76 mg58%
Niacin (B3) L 8.9 mg56%
Vitamin B6 L 0.89 mg52%
Calcium L 222 mg17%
Iron L 8 mg44%
Magnesium L 89 mg21%
Phosphorus L 333 mg27%
Potassium L 311 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 14%356kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)58%Niacin (B3)56%Vitamin B652%Vitamin A44%Iron44%Phosphorus27%Magnesium21%Calcium17%Potassium7%

Nutritional insights

  • Protein15.6 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber13.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars2.2 gin the lowest quarter of grains and pasta (median 23.3 g)
  • Fat5.6 gabove the median for grains and pasta (median 4.9 g)
  • Sodium644 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.2 g
Polyunsaturated fat L2.2 g
Other components (2)
Fiber, soluble L9 g
Folic acid L178 µg

Product details

Brand
RALEY'S
Barcode
04656701493
Label serving
1 PACKET
Category
Cereal

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SOY PROTEIN ISOLATE, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, GUAR GUM, CALCIUM CARBONATE, SOY LECITHIN, SUCRALOSE, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal BOB'S RED MILL 356 11.1 g 73.3 g 2.2 g
Healthy Source Instant Oatmeal, Cinnamon RALEY'S 356 15.6 g 64.4 g 5.6 g
Instant Oatmeal, Maple & Brown Sugar RALEY'S 356 8.9 g 75.6 g 4.4 g
Cinnamon High Fiber Instant Oatmeal, Cinnamon RALEY'S 356 8.9 g 75.6 g 4.4 g
Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey FROSTED MINI-WHEATS 356 8.5 g 84.8 g 2.5 g
Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey FROSTED MINI-WHEATS 356 8.5 g 84.8 g 2.5 g
Wheat Squares Wholesome Cereal, Wheat Squares TAANUG 356 10.2 g 83 g 1.7 g
Regular Instant Oatmeal IGA 357 10.7 g 67.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2656093. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.

Last updated: . Source description: "INSTANT OATMEAL, MAPLE & BROWN SUGAR". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant Oatmeal, Maple & Brown Sugar?

100 g of Instant Oatmeal, Maple & Brown Sugar has 356 kcal. 1 PACKET (45 g): about 160 kcal.

Is Instant Oatmeal, Maple & Brown Sugar high in protein?

Instant Oatmeal, Maple & Brown Sugar contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in 1 PACKET (45 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar has 64.4 g of total carbohydrates per 100 g, including 13.3 g of fiber and 2.2 g of sugars.

How much fat is in Instant Oatmeal, Maple & Brown Sugar?

Instant Oatmeal, Maple & Brown Sugar contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Instant Oatmeal, Maple & Brown Sugar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (58% DV), Niacin (B3) (56% DV), Vitamin B6 (52% DV) and Vitamin A (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Oatmeal, Maple & Brown Sugar?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.