Instant Oatmeal, Apples & Cinnamon
Packaged product Grains and Pasta RALEY'S
Instant Oatmeal, Apples & Cinnamon contains 371 kcal per 100 g. A typical serving of 1 PACKET (35 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 75% of the Daily Value for Riboflavin (B2) and 71% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.97 mg | 75% |
| Niacin (B3) L | 11.4 mg | 71% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 229 µg | 57% |
| Calcium L | 286 mg | 22% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8.1 g)
- Fiber8.6 gabove the median for grains and pasta (median 6.7 g)
- Sugars25.7 gabove the median for grains and pasta (median 23.3 g)
- Fat4.3 gbelow the median for grains and pasta (median 4.9 g)
- Sodium457 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 229 IU |
|---|
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 2,860 IU |
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oatmeal, Apples & Cinnamon FOOD LION | 371 | 8.6 g | 77.1 g | 4.3 g |
| Spartan, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon SPARTAN | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant Oatmeal, Dragonberry DREAMWORKS DRAGONS | 371 | 8.6 g | 77.1 g | 4.3 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice PICS | 371 | 8.6 g | 74.3 g | 4.3 g |
| Pumpkin Spice Instant Oatmeal, Pumpkin Spice VAUGHN MILLS | 371 | 8.6 g | 77.1 g | 5.7 g |
| Caramel Apple Instant Oatmeal, Caramel Apple VAUGHN MILLS PACKAGING LTD. | 371 | 8.6 g | 77.1 g | 4.3 g |
| Stone Ground Grits, Stone Ground SOUTHERN CITY FLAVORS | 371 | 8.6 g | 80 g | 0 g |
| Creamy Hot Wheat Cereal, Creamy Hot Wheat MALT O MEAL | 371 | 11.4 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119261. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "INSTANT OATMEAL, APPLES & CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.