How many calories are in Instant Noodles?

100 g of Instant Noodles has 429 kcal. Serving, 1 pack, 70 g (70 g): about 300 kcal.

Is Instant Noodles high in protein?

Instant Noodles contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 pack, 70 g (70 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).

How many carbs are in Instant Noodles?

Instant Noodles has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.

How much fat is in Instant Noodles?

Instant Noodles contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Instant Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Noodles?

100 g contains 1,690 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Noodles

Packaged product Grains and Pasta indomie

Instant Noodles contains 429 kcal per 100 g. A serving, 1 pack, 70 g (70 g) provides about 300 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 29% of the Daily Value for iron and 21% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

11.4 gprotein

65.7 gcarbohydrates

14.3 gfat

300kcal in serving, 1 pack, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,690 mg	73%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	2.9 g	10%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	11.4 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	4.3 µg	21%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	5.1 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	210 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of grains and pasta (median 7.9 g)
Fiber2.9 gabove the median for grains and pasta (median 2 g)
Sugars5.7 gin the top quarter of grains and pasta (median 2.2 g)
Fat14.3 gabove the median for grains and pasta (median 11.9 g)
Saturated fat7.1 gabove the median for grains and pasta (median 4.5 g)
Sodium1,690 mgabove the median for grains and pasta (median 843 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	460 kcal	429 kcal
Protein	10 g	11.4 g
Carbohydrates	65.7 g	65.7 g
Fat	17.1 g	14.3 g
Fiber	2.9 g	2.9 g
Sugars	2.9 g	5.7 g
Sodium	1,586 mg	1,690 mg

Product details

Brand: indomie
Barcode: 0089686170030
Label serving: 1 pack (70 g)
Category: Instant noodles
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

noodles: wheat flour, refined palm oil (contains tbhq), salt, sodium carbonate, potassium carbonate, guar gum, riboflavin, seasoning powder: salt, monosodium glutamate, disodium inosinate, disodium guanylate, sugar, yeast extract, pepper, garlic powder, artificial flavour, ginger powder, chili powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Sugar Yeast Garlic Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677255. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2019. Imported November 6, 2026.
Open Food Facts, record 0089686170030. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.