instant mashed potatoes by Sainsbury's
Packaged product Vegetables By Sainsbury's
Instant mashed potatoes by Sainsbury's contains 62 kcal per 100 g. A serving, 200 g (200 g) provides about 124 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 4.8 µg | 0.5% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.025 mg | 0.2% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 40.8 mg | 3% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber1.7 gbelow the median for vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium152 mgabove the median for vegetables (median 147 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- By Sainsbury's
- Barcode
- 01364569
- Quantity
- 440g
- Label serving
- 200 g
- Category
- Instant mashed potatoes
- Packaging
- en:1-box-of-4-bags-of-110g
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Potato 90%, Whole Cows' Milk Powder, Cream Powder (Cows' Milk), Salt, Mono - and Diglycerides of Fatty Acids, Disodium Diphosphate, Ascorbic Acid, Flavouring, Black Pepper Extract, Ascorbyl Palmitate, Sodium Metabisulphite (Sulphites).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffepürre Harvest Basket | 62 | 2.2 g | 11.5 g | 0.6 g |
| Kartoffelpüree Harvest Basket | 62 | 2 g | 11 g | 0.9 g |
| Extra smeuïge aardappelpuree Albert Heijn | 62 | 1.5 g | 12 g | 0.7 g |
| Instant Mashed Potato Sainsbury's | 62 | 1.5 g | 12 g | 0.7 g |
| Purée de pommes de terre en flocons Rochambeau | 62 | 2.1 g | 11.6 g | 0.56 g |
| Mousline Maggi | 63 | 2 g | 11.9 g | 0.59 g |
| Mousline Maggi | 63 | 2 g | 11.9 g | 0.59 g |
| Mousline Maggi | 63 | 2 g | 11.9 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01364569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.