Insalata Granmare

Packaged product Fish and Seafood Turchet

Insalata Granmare contains 116 kcal per 100 g.

Roughly 46% of its calories come from fat, with 43% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Insalata Granmare by Turchet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
116kcal per 100 g
12 gprotein
3 gcarbohydrates
5.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 5.7 g 7%
Saturated fat L 0.7 g 4%
Sodium L 360 mg 16%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0.14 g 0.3%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 11%Fat: 46%116kcal / 100 g
  • Protein 43%
  • Carbohydrates 11%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for fish and seafood (median 15.2 g)
  • Fat5.7 gabove the median for fish and seafood (median 1.5 g)
  • Saturated fat0.7 gabove the median for fish and seafood (median 0.1 g)
  • Sodium360 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Turchet
Barcode
8025593118859
Quantity
1000g
Category
Frozen seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

prodotti ittici 65%: TOTANI GIGANTI DEL PACIFICO, Pezzi di bastoncini di surimi [acqua, surimi, carne di PESCE bianco), amido di patata, amido di FRUMENTO, sale, zucchero, olio di colza, aroma (contiene CROSTACEI e SOIA), albume d'UOVO in polvere, esaltatori di sapidità: E621, E631, E635, coloranti: E160c, E170.], COZZE CILENE, POLPI INDOPACIFICI, MAZZANCOLLE TROPICALI. Olio di semi di girasole, peperoni 10%, aceto di vino, sale. Acidificanti: E330 E270-E331. Stabilizzante: E450. Antiossidante:E223 METABISOLFITO di SODIO. POTREBBE CONTENERE TRACCE DI SEDANO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilVinegarSaltSugarRapeseed (canola) oilEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8025593118859. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Insalata Granmare?

100 g of Insalata Granmare has 116 kcal.

Is Insalata Granmare high in protein?

Insalata Granmare contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Insalata Granmare?

Insalata Granmare has 3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalata Granmare?

Insalata Granmare contains 5.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Insalata Granmare?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.