How many calories are in Insalata alla sarda?

100 g of Insalata alla sarda has 156 kcal.

How much protein is in Insalata alla sarda?

Insalata alla sarda contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Insalata alla sarda?

Insalata alla sarda has 11 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalata alla sarda?

Insalata alla sarda contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Insalata alla sarda?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Insalata alla sarda

Packaged product Vegetables Bonduelle

Insalata alla sarda contains 156 kcal per 100 g.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

4.6 gprotein

11 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	10 g	13%
Saturated fat L	2.5 g	13%
Sodium L	316 mg	14%
Total carbohydrates L	11 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 29%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gabove the median for vegetables (median 4.3 g)
Fiber1.4 gbelow the median for vegetables (median 1.8 g)
Sugars2 gbelow the median for vegetables (median 3 g)
Fat10 gabove the median for vegetables (median 7.9 g)
Saturated fat2.5 gin the top quarter of vegetables (median 1.3 g)
Sodium316 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 8006862008620
Quantity: 130 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ortaggi in proporzione variabile 61,6% (pomodori, lattughino verde, lattughino rosso, valerianella, spinacino), Pane Carasau 11,5% (semolato rimacinato di GRANO duro, semola di GRANO duro, acqua, sale, lievito), formaggio "Pecorino Sardo DOP Maturo" 7,7% (LATTE ovino pastorizzato, caglio, fermenti lattici, sale), olive nere denocciolate* 7,7% (olive, acqua, sale, stabilizzante: gluconato ferroso). Ingredienti condimento: 11,5% (in bustine separate): olio extra vergine di oliva (10 ml), "Aceto Balsamico di Modena IGP" (5 ml) (aceto di vino, mosto d'uva concentrato) (può contenere SOLFITI), sale (salgemma fino alimentare). *Può contenere noccioli o loro frammenti. Le % si riferiscono al prodotto condito. Può contenere NOCI MANDORLE, PESCE, UOVA, SENAPE, SOIA. Autorizzazione Consorzio di Tutela del Formaggio Pecorino Sardo DOP 04pc/23. rigine degli ingredienti ortofrutticoli freschi: UE 130g 1 PORZIONE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Vinegar Salt Tomato Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8006862008620. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.