Perl Couscous Salat
Packaged product Vegetables Neni
Perl Couscous Salat contains 157 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.8 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for vegetables (median 4.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.8 g)
- Sugars5.8 gin the top quarter of vegetables (median 3 g)
- Fat7.7 gbelow the median for vegetables (median 7.9 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1.3 g)
- Sodium1.5 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neni
- Barcode
- 9120051673785
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous with roasted vegetables and Greek feta salad Dunnes Stores | 157 | 3.5 g | 14 g | 8.9 g |
| Falafel Salad Coop | 157 | 3.3 g | 7.5 g | 12 g |
| Mango hazelnoten salade Albert Heijn | 158 | 2.4 g | 11 g | 11 g |
| Salade Pois Chiches Olives Feta Carrefour | 158 | 5.6 g | 9.1 g | 10 g |
| Chicken & Bacon Caesar Salad Tesco | 158 | 12 g | 12 g | 7 g |
| Salade Bowl Couscous Linzen Albert Heijn | 158 | 5.8 g | 23 g | 4.1 g |
| Maaltijdsalade Geitenkaas 1ste De Beste | 156 | 4.7 g | 10.7 g | 10 g |
| ma salade repas Jean Stalaven | 156 | 3 g | 17 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120051673785. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.