Individual pitas
Packaged product Beverages ΙΩΑΝΝΟΥ
Individual pitas contains 233 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 259% of the Daily Value for chloride, 125% of the Daily Value for iodine and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 3,811 mg | 166% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.67 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 60.2 µg | 15% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7 µg | 13% |
| Iodine L | 188 µg | 125% |
| Chloride L | 5,961 mg | 259% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for beverages (median 8.9 g)
- Fiber5.7 gabove the median for beverages (median 3 g)
- Sugars1.2 gin the lowest quarter of beverages (median 2.3 g)
- Fat1.2 gabove the median for beverages (median 1.2 g)
- Saturated fat0.21 gabove the median for beverages (median 0.2 g)
- Sodium3,811 mgin the top quarter of beverages (median 374 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.037 g |
| Linoleic acid (omega-6, 18:2) L | 0.51 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ΙΩΑΝΝΟΥ
- Barcode
- 5291661000033
- Quantity
- 600 g
- Category
- Pitas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (gluten), water, salt, yeast, calcium propionate E282.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Bread Whole Wheat Pockets Trader Joe's | 233 | 9.3 g | 51.2 g | 1.2 g |
| Whole grain pita bread BFree | 233 | 4 g | 40.7 g | 2.7 g |
| Whole wheat pita Brick Over Baked | 233 | 9.6 g | 49.3 g | 2.1 g |
| Whole wheat pita bread, whole wheat Wegmans | 233 | 11.6 g | 44.2 g | 2.3 g |
| Bio Pita Mundo | 232 | 9.3 g | 42.2 g | 1.4 g |
| Pita Bread White Andalos | 233 | 8.3 g | 50 g | 0.83 g |
| Pain pita Andalos | 233 | 6.7 g | 50 g | 1 g |
| Pita Bread Andalos | 233 | 8.3 g | 50 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5291661000033. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.