Whole grain pita bread
Packaged product Beverages BFree
Whole grain pita bread contains 233 kcal per 100 g. A serving, 55.0 g (55 g) provides about 128 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 1.6 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of beverages (median 8.9 g)
- Fiber10.7 gin the top quarter of beverages (median 3 g)
- Sugars1.6 gin the lowest quarter of beverages (median 2.3 g)
- Fat2.7 gin the top quarter of beverages (median 1.2 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat pita Brick Over Baked | 233 | 9.6 g | 49.3 g | 2.1 g |
| Pita Bread Whole Wheat Pockets Trader Joe's | 233 | 9.3 g | 51.2 g | 1.2 g |
| Individual pitas ΙΩΑΝΝΟΥ | 233 | 8.5 g | 44 g | 1.2 g |
| Whole wheat pita bread, whole wheat Wegmans | 233 | 11.6 g | 44.2 g | 2.3 g |
| Pita Bread White Andalos | 233 | 8.3 g | 50 g | 0.83 g |
| Pain pita Andalos | 233 | 6.7 g | 50 g | 1 g |
| Pita Bread Andalos | 233 | 8.3 g | 50 g | 0.83 g |
| Bio Pita Mundo | 232 | 9.3 g | 42.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521691446. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.