In B\'tween Cracker Whole Meal
Packaged product Meals and Dishes Liga
In B\'tween Cracker Whole Meal contains 400 kcal per 100 g. A serving, 15 gram (15 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 163% of the Daily Value for magnesium, 146% of the Daily Value for zinc and 109% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 20.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 19.6 mg | 109% |
| Magnesium L | 685 mg | 163% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 16.1 mg | 146% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber5.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars18 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium260 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Liga
- Barcode
- 5410041379907
- Quantity
- 200 gram
- Label serving
- 15 gram
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VOLKORENTARWEMEEL 81 %, glucose-fructosestroop, palmolie, TARWEZEMELEN, rijsmiddel (ammoniumwaterstofcarbonaat), rijstbloem, emulgator (SOJALECITHINE), EIPOEDER, bakkerszout, calciumcarbonaat, meelverbeteraar (NATRIUMDISULFIET)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRiceEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410041379907. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "In B\'tween Cracker Whole Meal". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.