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Iced honey bun with sweet icing

Packaged product Sweets and Desserts

Iced honey bun with sweet icing contains 408 kcal per 100 g. A serving, 1 bun, 142 g (142 g) provides about 579 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 27% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

408kcal per 100 g
4.9 gprotein
50.7 gcarbohydrates
21.1 gfat
579kcal in serving, 1 bun, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 408 kcal
Total fat L 21.1 g 27%
Saturated fat L 12 g 60%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 275 mg 12%
Total carbohydrates L 50.7 g 18%
Dietary fiber L 2.8 g 10%
Total sugars L 20.4 g
Protein L 4.9 g 10%
Vitamin A L 21 µg2%
Vitamin C L 1.7 mg2%
Calcium L 352 mg27%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 46%408kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron14%Vitamin A2%Vitamin C2%

Nutritional insights

  • Protein4.9 gbelow the median for sweets and desserts (median 5.3 g)
  • Fiber2.8 gabove the median for sweets and desserts (median 1.8 g)
  • Sugars20.4 gbelow the median for sweets and desserts (median 25 g)
  • Fat21.1 gabove the median for sweets and desserts (median 18 g)
  • Saturated fat12 gin the top quarter of sweets and desserts (median 6.5 g)
  • Sodium275 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L70 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 408 kcal408 kcal
Protein 4.9 g4.9 g
Carbohydrates 50.7 g50.7 g
Fat 21.1 g21.1 g
Fiber 2.8 g2.8 g
Sugars 20.4 g20.4 g
Sodium 275 mg275 mg

Product details

Barcode
0052548500559
Label serving
1 BUN (142 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, vegetable oil (palm, cottonseed, soybean), cinnamon, contains 2% or less: yeast, mono and diglycerides, calcium carbonate, honey, maltodextrin, salt, corn starch, defatted soy flour, titanium dioxide (color), soybean oil, sodium stearoyl lactylate, sodium acid pyrophosphate, guar gum, natural and artificial flavor, egg yolk, whey, polysorbate 60, corn flour, baking soda, enzymes, datem, xanthan gum, annatto and turmeric (color), ascorbic acid, agar, soy lecithin, calcium sulfate, dextrose, sodium hexametaphosphate, calcium propionate and potassium sorbate (to retain freshness), fumaric acid, ammonium sulfate, mono calcium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCinnamonHoneySaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2132332. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0052548500559. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Iced honey bun with sweet icing?

100 g of Iced honey bun with sweet icing has 408 kcal. Serving, 1 bun, 142 g (142 g): about 579 kcal.

How much protein is in Iced honey bun with sweet icing?

Iced honey bun with sweet icing contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 bun, 142 g (142 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Iced honey bun with sweet icing?

Iced honey bun with sweet icing has 50.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 20.4 g of sugars.

How much fat is in Iced honey bun with sweet icing?

Iced honey bun with sweet icing contains 21.1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does Iced honey bun with sweet icing contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Iced honey bun with sweet icing?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.