How many calories are in Muffins?

100 g of Muffins has 408 kcal. Serving, 0.5 muffins, 71 g (71 g): about 290 kcal.

How much protein is in Muffins?

Muffins contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.5 muffins, 71 g (71 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).

How many carbs are in Muffins?

Muffins has 50.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 28.2 g of sugars.

How much fat is in Muffins?

Muffins contains 21.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Sweets and Desserts Franz

Muffins contains 408 kcal per 100 g. A serving, 0.5 muffins, 71 g (71 g) provides about 290 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 18% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

408kcal per 100 g

5.6 gprotein

50.7 gcarbohydrates

21.1 gfat

290kcal in serving, 0.5 muffins, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	408 kcal
Total fat L	21.1 g	27%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	352 mg	15%
Total carbohydrates L	50.7 g	18%
Dietary fiber L	1.4 g	5%
Total sugars L	28.2 g
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	1.7 mg	11%
Calcium L	0 mg	0%
Iron L	1.5 mg	8%
Potassium L	106 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gabove the median for sweets and desserts (median 5.3 g)
Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
Sugars28.2 gabove the median for sweets and desserts (median 25 g)
Fat21.1 gabove the median for sweets and desserts (median 18 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 6.5 g)
Sodium352 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	408 kcal	408 kcal
Protein	5.6 g	5.6 g
Carbohydrates	50.7 g	50.7 g
Fat	21.1 g	21.1 g
Fiber	1.4 g	1.4 g
Sugars	28.2 g	28.2 g
Sodium	352 mg	352 mg

Product details

Brand: Franz
Barcode: 0072220220940
Label serving: 0.5 MUFFINS (71 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, water, pistachios, soybean oil, whey (milk), leavening (baking soda, sodium aluminum phosphate, aluminum sulfate), vital wheat gluten ,salt, propylene glycol mono & diesters of fatty acids, dextrose, tricalcium phosphate, corn starch, wheat starch, citric acid, dough conditioners (mono & diglycerides, sodium stearoyl lactylate, ascorbic acid), silicon dioxide, sodium sulfate, natural and artificial pistachio flavor (alcohol, water, natural and artificial flavors, caramel color), green food color (water,high fructose corn syrup, propylene glycol, yellow #5, blue #1, citric acid, sodium benzoate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Egg Salt

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Muffin Gf Solutions Llc	408	4.2 g	50 g	21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1900610. License: CC0 1.0 (U.S. public domain). Source record dated January 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0072220220940. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.