Bio Kichererbsen
Packaged product Beans and Legumes koro
Bio Kichererbsen contains 155 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber6.9 gabove the median for beans and legumes (median 6.8 g)
- Sugars3.5 gin the top quarter of beans and legumes (median 1.2 g)
- Fat2.1 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
60% pois chiches, eau. Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen (Pois Chiches) La cuisine sousvide Masshard Swisskraut AG | 154 | 8 g | 21.9 g | 2.7 g |
| I pronti ceci Pedon | 154 | 9.5 g | 19 g | 2.8 g |
| Kichererbsen Naturgut | 157 | 9 g | 20 g | 2.8 g |
| Pois chiches au naturel Karine & Jeff | 152 | 8.8 g | 20 g | 2.5 g |
| Kichererbsen Marschland | 152 | 9 g | 19.4 g | 2.7 g |
| Bio Kichererbsen Marschland Naturkost | 152 | 9 g | 19.4 g | 2.7 g |
| Pois chiches Biog | 152 | 9 g | 19.4 g | 2.7 g |
| Kikkererwten Ah | 151 | 8.4 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260654788877. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.