Humus Mango
Packaged product Beans and Legumes Genuss Welt
Humus Mango contains 245 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 23% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 5.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars5.8 gin the top quarter of beans and legumes (median 1.4 g)
- Fat17.6 gbelow the median for beans and legumes (median 18 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 131 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 0354624324487
- Quantity
- 200g
- Label serving
- 100
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42 % gekochte Kichererbsen (50 % Kichererbsen¹, Wasser), 15 % Mangomark, 12% Sesampaste, Wasser, Rapsöl. Branntweinessig, Zucker, Zwiebelextrakt, Speisesalz, Gewürze (enthält Senfsaaten), Säureregulator: Citronensäure; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSugarOnionSalt
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|---|---|---|---|---|
| Hummus Marrakesh Green Heart | 245 | 5.3 g | 12 g | 19 g |
| Houmous poulet curry Justin Bridou | 245 | 9.1 g | 22 g | 13 g |
| Hummus Alubia Roja Vegetalia | 245 | 5.3 g | 7.7 g | 20 g |
| Hummus Chili Deli Gourmet | 245 | 7 g | 8.8 g | 19 g |
| Hummus Koriander 250g Deli Dip Oluf lorentzen as | 245 | 7 g | 8.8 g | 19 g |
| Aladin Orientalischer Hummus Hiel | 245 | 5.9 g | 12 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0354624324487. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.