How many calories are in Hummus - Pikant?

100 g of Hummus - Pikant has 306 kcal. Serving, 200 g (200 g): about 612 kcal.

How much protein is in Hummus - Pikant?

Hummus - Pikant contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 12.6 g in serving, 200 g (200 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).

How many carbs are in Hummus - Pikant?

Hummus - Pikant has 11 g of total carbohydrates per 100 g, including 6.1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus - Pikant?

Hummus - Pikant contains 25 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Hummus - Pikant contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35% DV), copper (33% DV), selenium (28% DV), manganese (21% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus - Pikant?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus - Pikant

Packaged product Beans and Legumes Food for Future

Hummus - Pikant contains 306 kcal per 100 g. A serving, 200 g (200 g) provides about 612 kcal.

Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 35% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

6.3 gprotein

11 gcarbohydrates

25 gfat

612kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	25 g	32%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	11 g	4%
Dietary fiber L	6.1 g	22%
Total sugars L	4 g
Added sugars L	2.2 g	4%
Protein L	6.3 g	13%
Vitamin A L	0.077 µg	0%
Vitamin C L	9.5 mg	11%
Vitamin D L	0.02 µg	0.1%
Vitamin E L	5.2 mg	35%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.67 mg	4%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	32.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	137 mg	11%
Iron L	2.3 mg	13%
Magnesium L	53.1 mg	13%
Phosphorus L	114 mg	9%
Potassium L	136 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.3 mg	33%
Manganese L	0.47 mg	21%
Selenium L	15.3 µg	28%
Iodine L	18.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 15%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
Fiber6.1 gabove the median for beans and legumes (median 4.6 g)
Sugars4 gin the top quarter of beans and legumes (median 1.4 g)
Fat25 gin the top quarter of beans and legumes (median 18 g)
Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.4 g

Carotenoids (1)

Beta-carotene L	7,259,588 µg

Other components (2)

Water L	51.7 g
Alcohol L	0 g

Product details

Brand: Food for Future
Barcode: 23103122
Quantity: 200 g
Label serving: 200 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen 47 %, Rapsöl, Sesampaste 12 %, Wasser, Paprika 7,6 %, Zucker, Säureregulator (Natriumacetate, Milchsäure, Essigsäure), Speisesalz, Knoblauch, gehackte Chilischoten 0,4 %, Petersilie, Chilipulver 0,1 %, Kreuzkümmelpulver, Branntweinessig.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Sugar Salt Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 23103122. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.