Hummus Natur
Packaged product Beans and Legumes NOA
Hummus Natur contains 332 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 45% of the Daily Value for Vitamin E, 32% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 4 µg | 7% |
| Iodine L | 18.6 µg | 12% |
| Chloride L | 9.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.5 gabove the median for beans and legumes (median 5 g)
- Sugars1 gabove the median for beans and legumes (median 0.7 g)
- Fat29 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2.3 g)
- Sodium600 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.54 µg |
|---|
Other components (2)
| Water L | 41 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NOA
- Barcode
- 4058094300014
- Quantity
- 175g
- Category
- Classic hummus
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41% cooked chickpeas (water, chickpeas), water, rapeseed oil, 10% sesame butter (sesame seeds, sesame oil), salt, acidifier citric acid, raw cane sugar, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Tables du Monde | 332 | 6.2 g | 15 g | 26 g |
| Houmous Asda | 332 | 7.7 g | 10 g | 28 g |
| Houmas Spar | 333 | 6.8 g | 11.8 g | 27.9 g |
| Houmous Classic Yarden | 335 | 6.5 g | 12 g | 29 g |
| Hummus Original Zeina's | 335 | 6.7 g | 6.2 g | 30.6 g |
| Houmous L'APÉRO DU POISSONNIER | 336 | 7.3 g | 6.9 g | 29.9 g |
| Le Houmous La Grande Épicerie de Paris | 336 | 7.3 g | 6.9 g | 30 g |
| Houmous Picard | 336 | 8.6 g | 7.3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058094300014. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.