How many calories are in Hummus Natur?

100 g of Hummus Natur has 340 kcal.

How much protein is in Hummus Natur?

Hummus Natur contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Hummus Natur?

Hummus Natur has 13 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus Natur?

Hummus Natur contains 27 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Hummus Natur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17,265,625% DV), Vitamin E (43% DV), copper (34% DV), selenium (31% DV) and manganese (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus Natur?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus Natur

Packaged product Beans and Legumes ja!

Hummus Natur contains 340 kcal per 100 g.

Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 17,265,625% of the Daily Value for Vitamin D, 43% of the Daily Value for Vitamin E and 34% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g

7.4 gprotein

13 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	27 g	35%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	315 mg	14%
Total carbohydrates L	13 g	5%
Dietary fiber L	6.4 g	23%
Total sugars L	1.7 g
Added sugars L	0.85 g	2%
Protein L	7.4 g	15%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.3 mg	0.3%
Vitamin D L	3,453,125 µg	17,265,625%
Vitamin E L	6.4 mg	43%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.62 mg	4%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	32 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	139 mg	11%
Iron L	2.4 mg	13%
Magnesium L	54.6 mg	13%
Phosphorus L	119 mg	10%
Potassium L	134 mg	3%
Zinc L	1.2 mg	11%
Copper L	0.31 mg	34%
Manganese L	0.52 mg	23%
Selenium L	17.2 µg	31%
Iodine L	10.5 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 16%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
Sugars1.7 gabove the median for beans and legumes (median 1.4 g)
Fat27 gin the top quarter of beans and legumes (median 18 g)
Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
Sodium315 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	13.6 µg

Other components (2)

Water L	48.1 g
Alcohol L	0.005 g

Product details

Brand: ja!
Barcode: 4337256831642
Category: Hummus
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen 55%, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Gewürze, Speisesalz, Knoblauch, Petersilie, Säureregulator (Natriumacetate), Verdickungsmittel (Xanthan), Säurungsmittel (Citronensäure)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256831642. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.