Hummus
Packaged product Beans and Legumes Kühlmann
Hummus contains 302 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 39% of the Daily Value for copper, 33% of the Daily Value for manganese and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.074 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 32.6 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.1 gabove the median for beans and legumes (median 1.4 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.1 gabove the median for beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Kikärtor 53 %, rapsolja, sesamfrö 12%, vatten, ättika, rostade pinjenötter 2,6 %, salt, socker, modifierad stärkelse, paprikagranulat, svarta sesamfrön, vitlök, kryddor, citronsaftkoncentrat, kryddörter, stärkelse, förtjockningsmedel: guarkärnmjöl, surhetsreglerande medel: natriumacetat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilVinegarSaltSugarGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6.4 g | 12 g | 24 g |
| Hummus Jalapeno Guru | 302 | 6 g | 6 g | 27 g |
| Hummus berenjena Biográ | 302 | 5.1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6.3 g | 8 g | 25 g |
| Hummus receta clásica ygriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Houmous naturel Jumbo | 302 | 8.2 g | 13.1 g | 22.9 g |
| Hummus naturel Albert Heijn | 302 | 6 g | 8.8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4051009043167. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.