hummus
Packaged product Beans and Legumes Kühlmann
Hummus contains 211 kcal per 100 g. A serving, 175 g (175 g) provides about 369 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5 gabove the median for beans and legumes (median 4.6 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 1.4 g)
- Fat11 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen gegart 51 % (Trinkwasser, Kichererbsen), Trinkwasser, Sesam 10 %, Paprika 7 %, Branntweinessig, Milcheiweißerzeugnis, DURCHSCHNITTLICHE NÄHRWERTE PRO 100 G Brennwert Fett -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Muhammara Betty Bossi | 211 | 5.9 g | 11 g | 15 g |
| Kräuter Bio Humus Coop | 211 | 5.9 g | 11 g | 15 g |
| Hoummous Thessalia | 211 | 10.3 g | 14.3 g | 13.3 g |
| Houmous de mogette La Sablaise | 211 | 6 g | 7.4 g | 16 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
| Houmous Kooz | 211 | 5 g | 9.1 g | 16 g |
| Houmous Le Coq Noir | 211 | 4.5 g | 9.6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0930056042009. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.