Hummus ginger lemon
Packaged product Beans and Legumes Bio Company
Hummus ginger lemon contains 288 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 81% of the Daily Value for Vitamin E, 32% of the Daily Value for selenium and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 4.5 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.068 mg | 0.1% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 12.2 mg | 81% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 18.3 mg | 4% |
| Phosphorus L | 51.3 mg | 4% |
| Potassium L | 96.3 mg | 2% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 17.5 µg | 32% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars4.5 gin the top quarter of beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.3 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Company
- Barcode
- 4260042310840
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen* gegart (61%), Sonnenblumenöl*, Olivenöl*, Agavendicksaft", Ingwer* (4 %), Zitronensaftkonzentrat", Koriander", Knoblauch*, Meersalz, Branntweinessig" aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260042310840. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.