Houmous
Packaged product Beans and Legumes Carrefour
Houmous contains 288 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 77% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.005 mg | 0.1% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 47.1 mg | 11% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 129 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 11.3 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.8 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.4 g)
- Fat22 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.8 gin the top quarter of beans and legumes (median 2 g)
- Sodium640 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiches* cuits 56,50%, huile de tournesol*, eau, pâte de _sésame_* 6,80%, huile d'olive vierge extra*, jus de citron*, sel, acidifiants : acide citrique et acide lactique, ail en poudre*. * Issu de l'agriculture Biologique. Peut contenir des traces d'arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous au chanvre Les Boc's | 288 | 8.2 g | 7.1 g | 23.9 g |
| Hummus con Aceitunas delituss | 288 | 6.5 g | 7.5 g | 24.2 g |
| Hummus Choco Migros | 288 | 7.9 g | 19 g | 19 g |
| Hummus au chou frisé Hobbit | 288 | 6.5 g | 11.2 g | 23.3 g |
| Houmous poivrons rouge Un Grain de Cuisine | 288 | 8.2 g | 7.1 g | 23.9 g |
| Houmous aux lentilles corail Un Grain de Cuisine | 288 | 8.2 g | 7.1 g | 23.9 g |
| Hoummous Kaufland | 288 | 7.1 g | 11 g | 22 g |
| Houmous Médina Eden Gourmet | 288 | 8.1 g | 24.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071597009. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.