Hummus
Packaged product Beans and Legumes Farah
Hummus contains 217 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 7.7 µg | 0.9% |
| Iron L | 1.7 mg | 9% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.8 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat13 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium507 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farah
- Barcode
- 7702510051963
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bang Bang Chickpea Smith's Family Kitchen | 217 | 5.9 g | 31.7 g | 6.6 g |
| Smooth Peanut Ekogram | 217 | 8.3 g | 3.1 g | 18.7 g |
| Spicy Dried Tofu Bibizan | 217 | 16.7 g | 9.2 g | 10.8 g |
| Natures kitchen Lentil bolognese ravioli Natures kitchen plant -based eat | 217 | 9.6 g | 37.7 g | 1.9 g |
| Hummus Libanus | 217 | 8 g | 4.6 g | 18.5 g |
| Chickpea Fritter and Mango Chutney Booths | 217 | 4.5 g | 32.3 g | 8 g |
| Vegan speaker peperoncino My Vay | 217 | 11 g | 4.9 g | 16 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702510051963. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.