How many calories are in Smooth Peanut?

100 g of Smooth Peanut has 217 kcal. Serving, 300 g (300 g): about 650 kcal.

How much protein is in Smooth Peanut?

Smooth Peanut contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 25 g in serving, 300 g (300 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Smooth Peanut?

Smooth Peanut has 3.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smooth Peanut?

Smooth Peanut contains 18.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smooth Peanut

Packaged product Beans and Legumes Ekogram

Smooth Peanut contains 217 kcal per 100 g. A serving, 300 g (300 g) provides about 650 kcal.

Roughly 79% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

8.3 gprotein

3.1 gcarbohydrates

18.7 gfat

650kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	18.7 g	24%
Saturated fat L	3.7 g	18%
Sodium	not reported
Total carbohydrates L	3.1 g	1%
Dietary fiber L	1.9 g	7%
Total sugars L	1.9 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 6%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gabove the median for beans and legumes (median 6.8 g)
Fiber1.9 gbelow the median for beans and legumes (median 3.8 g)
Sugars1.9 gbelow the median for beans and legumes (median 2.6 g)
Fat18.7 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat3.7 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ekogram
Barcode: 5902114808228
Label serving: 300 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902114808228. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.