Hummus
Packaged product Beans and Legumes Libanus
Hummus contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for beans and legumes (median 6.5 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat18.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium529 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Libanus
- Barcode
- 7503024872361
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7.2 g |
| Hummus Vrap Migros | 217 | 6.6 g | 35 g | 5 g |
| Hummus Libanes Bonnysa | 217 | 5.5 g | 10 g | 18 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8.2 g | 6.3 g | 17 g |
| Vegan speaker peperoncino My Vay | 217 | 11 g | 4.9 g | 16 g |
| Hummus Cu Chilli Maestro | 217 | 8.6 g | 17.2 g | 12.6 g |
| Murea & Nopea Lempeän Pippurinen Kana Atria | 217 | 16 g | 4.4 g | 15 g |
| Small Red Beans Hannaford | 217 | 17.4 g | 56.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in Hummus?
Hummus contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hummus?
Hummus has 4.6 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 18.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Hummus?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503024872361. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.