Hummus Bio
Packaged product Beans and Legumes Santa Teresa
Hummus Bio contains 200 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 105% of the Daily Value for Vitamin E, 44% of the Daily Value for copper and 37% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.73 mg | 0.8% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 15.7 mg | 105% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 193 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 18.8 µg | 34% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat7.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium348 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.1 µg |
|---|
Other components (2)
| Water L | 37.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Santa Teresa
- Barcode
- 8422237254506
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos* (47 %), aceite de girasol*, pasta de sésamo*, aceite de oliva virgen extra* (5,4 %), zumo concentrado de limón*, sal, ajo*, pimentón y pimienta*. Puede contener trazas de frutos secos y cacahuete.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Chick Pea Dip & Spread Western Family | 200 | 6.7 g | 20 g | 11.7 g |
| Hummus Original Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Smoky Chipotle Hummus Kretschmar | 200 | 8.9 g | 26.7 g | 7.8 g |
| Hummus Roasted Garlic Summer Fresh | 200 | 6.7 g | 20 g | 11.7 g |
| Roasted Red Pepper Hummus Fresh Cravings | 200 | 6.7 g | 16.7 g | 13.3 g |
| Sweet & Spicy Black Bean Hummus with Spicy Corn Relish Topping Lantana | 200 | 6.7 g | 20 g | 10 g |
| Cliantro Jalepeno Hummus Wegmans | 200 | 6.7 g | 20 g | 13.3 g |
| Roasted Garlic Hummus Wegmans | 200 | 6.7 g | 16.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422237254506. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.