How many calories are in Hummus gutbio?

100 g of Hummus gutbio has 272 kcal.

How much protein is in Hummus gutbio?

Hummus gutbio contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Hummus gutbio?

Hummus gutbio has 16 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus gutbio?

Hummus gutbio contains 19 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Hummus gutbio contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), selenium (31% DV), copper (31% DV), manganese (21% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus gutbio?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus gutbio

Packaged product Beans and Legumes Gut Bio

Hummus gutbio contains 272 kcal per 100 g.

Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

100 g provides 68% of the Daily Value for Vitamin E, 31% of the Daily Value for selenium and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

7 gprotein

16 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	19 g	24%
Saturated fat L	2.3 g	11%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	16 g	6%
Dietary fiber L	4.5 g	16%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0.055 mg	0.1%
Vitamin D L	0.023 µg	0.1%
Vitamin E L	10.2 mg	68%
Thiamin (B1) L	0.096 mg	8%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	29.8 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	120 mg	9%
Iron L	2.1 mg	12%
Magnesium L	47.7 mg	11%
Phosphorus L	106 mg	8%
Potassium L	121 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.28 mg	31%
Manganese L	0.49 mg	21%
Selenium L	17.3 µg	31%
Iodine L	4.8 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 24%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.7 g)
Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
Sugars6.7 gin the top quarter of beans and legumes (median 1.4 g)
Fat19 gabove the median for beans and legumes (median 18 g)
Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
Sodium400 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.3 g

Carotenoids (1)

Beta-carotene L	7.3 µg

Other components (2)

Water L	57.5 g
Alcohol L	0 g

Product details

Brand: Gut Bio
Barcode: 2004060058993
Quantity: 200 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzos (55%), aceite de girasol", agua, semillas de sésamo (10 %), azúcar de remolacha", vinagre de alcohol, sal, almidón de maiz, especias, ajo, espesante (goma guar).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Sugar Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060058993. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.