Houmous Poivron
Packaged product Beans and Legumes Germain
Houmous Poivron contains 242 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 1,046,290% of the Daily Value for copper, 52% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.9 mg | 23% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 36 mg | 3% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 9,417 mg | 1,046,290% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 16%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2.1 gabove the median for beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium228 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water73.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 131 µg |
|---|
Other components (2)
| Water L | 73.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pois chiche 37%, eau, poivron rouge 16%, huile de tournesol, tomate 7%, huile d'olive, jus de citron, sel, acidifiant: acide citrique, piment 0,1%, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilTomatoOlive oilSalt
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|---|---|---|---|---|
| Moroccan inspired houmous. Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
| Hummus zanahoria biogra | 242 | 4.4 g | 6.5 g | 21.3 g |
| Houmous marocain Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
| Houmous Sriracha Maayane | 242 | 9.4 g | 11 g | 17 g |
| Hummus Oleander | 242 | 7.4 g | 7.6 g | 19 g |
| Houmous Marius Bernard | 242 | 5.1 g | 2.8 g | 23.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760363420842. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.