Houmous
Packaged product Beans and Legumes Le Jardin De Corentin
Houmous contains 212 kcal per 100 g.
Roughly 45% of its calories come from fat, with 30% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 27% of the Daily Value for manganese, 27% of the Daily Value for selenium and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66.6 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 71.7 mg | 6% |
| Potassium L | 92 mg | 2% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 30%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.7 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.8 gabove the median for beans and legumes (median 1.4 g)
- Fat10 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium284 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.3 µg |
|---|
Other components (2)
| Water L | 64.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le Jardin De Corentin
- Barcode
- 3330724271040
- Quantity
- 100 g
- Category
- Hummus
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches réhydratés* 53%, eau, huile d'olive vierge extra", purée de sésame 3%, sel, ail*, jus de citron concentré, cumin, poivre blanc moulu*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Bio Hummus Coop Naturaplan | 212 | 6 g | 11 g | 15 g |
| Hommous al Amier | 212 | 7.7 g | 9 g | 15 g |
| Middle East Coast Hummus Middle East Coast | 212 | 7.1 g | 17.6 g | 14.1 g |
| HOUMOUS Bio Mes P'tites Recettes | 212 | 12 g | 15 g | 10 g |
| Humus Clasic Maestro | 212 | 8.5 g | 16.9 g | 12.3 g |
| Humus Germinal | 212 | 6.9 g | 16 g | 13 g |
| Hummus Al Amier | 212 | 7.7 g | 9 g | 15 g |
| Hummus zoete peper Terra | 212 | 6.3 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3330724271040. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.