Hummus zoete peper
Packaged product Beans and Legumes Terra
Hummus zoete peper contains 212 kcal per 100 g. A serving, 10 gram (10 g) provides about 21 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 10 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Fiber9.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars10 gin the top quarter of beans and legumes (median 1.4 g)
- Fat12 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium460 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
52% kikkererwt, zoete peper, water, 6,5% sesampasta, suiker, plantaardige olie (raap, zonnebloem [in wisselende verhoudingen]), jalapeño, ui, bieslook, knoflook, zeezout, gebufferd azijnpoeder (conserverend ingrediënt), voedingszuur (E330, E260), zout, conserveermiddel (E202, E211), azijn, citrusvezel, verstevigingsmiddel (E509)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSugarOnionGarlicSaltVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Bio Hummus Coop Naturaplan | 212 | 6 g | 11 g | 15 g |
| Hommous al Amier | 212 | 7.7 g | 9 g | 15 g |
| Middle East Coast Hummus Middle East Coast | 212 | 7.1 g | 17.6 g | 14.1 g |
| HOUMOUS Bio Mes P'tites Recettes | 212 | 12 g | 15 g | 10 g |
| Humus Clasic Maestro | 212 | 8.5 g | 16.9 g | 12.3 g |
| Humus Germinal | 212 | 6.9 g | 16 g | 13 g |
| Houmous Le Jardin De Corentin | 212 | 12 g | 15 g | 10 g |
| Hummus Al Amier | 212 | 7.7 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907855211. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.