Houmous Butternut
Packaged product Beans and Legumes Les P'tits Apéros
Houmous Butternut contains 302 kcal per 100 g.
Roughly 73% of its calories come from fat, with 19% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 35% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.6 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 11 µg | 20% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 19%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.4 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars6.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les P'tits Apéros
- Barcode
- 5410921014966
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courge butternut 34%, pois chiches 25%, huile de colza, pâte de graines de sésame 12%, miel, oignon, sel, vinaigre, poudre de curry, acidifiant: acide lactique; épices, conservateur: sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilHoneyOnionSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7.1 g | 15.8 g | 22.3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6.4 g | 12 g | 24 g |
| Hummus Jalapeno Guru | 302 | 6 g | 6 g | 27 g |
| Hummus berenjena Biográ | 302 | 5.1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6.3 g | 8 g | 25 g |
| Hummus receta clásica ygriega | 302 | 6.8 g | 7.5 g | 25.3 g |
| Houmous naturel Jumbo | 302 | 8.2 g | 13.1 g | 22.9 g |
| Hummus Kühlmann | 302 | 8 g | 14 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410921014966. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.