Houmous bio
Packaged product Beans and Legumes Les Saveurs du Clavon
Houmous bio contains 211 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 34% of the Daily Value for copper, 28% of the Daily Value for manganese and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 33 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.6 mg | 5% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars4.4 gin the top quarter of beans and legumes (median 1.4 g)
- Fat9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.1 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium920 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les Saveurs du Clavon
- Barcode
- 3760133677612
- Quantity
- 90 g
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches* 58,7%, eau, crème de sésame 10,3%, ail*, jus de citron concentré* sel, cumin*, poivre noir*. "ingrédients issus de l'agriculture biologique. Traces possibles de fruits à coque, moutarde, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus Cashew & Rosinen Marhaba | 211 | 5.5 g | 14.2 g | 14.7 g |
| Hummus coop PRIX Garantie | 211 | 7.1 g | 12 g | 15 g |
| Traditional hummus MINI CUPS Fresh Market | 211 | 8.8 g | 14 g | 15.8 g |
| Hummus Paprika Oregano Deli Genuss | 211 | 7.5 g | 12 g | 14 g |
| hummus Kühlmann | 211 | 12 g | 15 g | 11 g |
| Houmous Le Coq Noir | 211 | 4.5 g | 9.6 g | 17 g |
| Houmous Kooz | 211 | 5 g | 9.1 g | 16 g |
| Hummus di carote Esselunga | 211 | 5.7 g | 9.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760133677612. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.